Join me for two customized meditations - curated just for YOU!*
*plus: personalized journal prompts
I will work closely with you to understand and support your unique challenges and/or concerns while guiding you to reach your desired outcome. We will meet for 15 minutes in the Discovery Call and through messaging before the planned meditation time. Whether you are hoping for breathwork, visualizations, mantra repetition, body scan, or mindfulness meditation - we will discuss what exactly you are looking for in this guided experience. I will then customize two separate 20 minute meditations just for you! The last 5 minutes of each session, I will give you personalized journal prompts to follow your meditation.
Perfect for both new & experienced meditators!
Hi, my name is Alyssa!
I am a passionate and dedicated Yogi & obtained my 200-hour Yoga teacher certification in the magical town of Ubud in Bali, Indonesia. The Yoga School I attended is the House of Om, which offers an immersive 3 week experience. I am a registered Yoga Teacher with Yoga Alliance.
Born and raised in Johnstown, Pennsylvania in the US, I have always had a deep connection to nature, movement, and a strong desire to help others improve their well-being through the mind, body, and soul. Throughout my 28 years of life, I have learned the importance of mindfulness, self-care, and compassion in both my personal life and now in teaching Yoga.
I am grateful for the opportunity to continue learning and growing as both a student and teacher, and I look forward to inspiring and empowering others on their own mindfulness and Yoga journeys.
The style of Yoga I mostly offer is beginner friendly and based upon the mind-body connection. I offer a slow, gentle flow practice, so the student can really feel the connection of movement with their breath and mind. I believe a slower practice is truly beneficial in helping to improve alignment and focus on how it feels to move the body in certain asanas/positions.
I have taught Yoga in various different spaces, including my local YMCA, a fitness/spin studio, and a Yoga studio. I have also hosted collaborative events with another healer, where students experienced a Yoga class - along with sound healing, breathwork, meditation and reiki.
I also currently offer weekly virtual meditations. Every Monday I host a 15 minute meditation session for anyone who would like to join. I focus on breathwork and mindfulness, using different breathing techniques (pranayama), mantras, visualizations, etc.
I also have two Bachelor's Degrees in Biology and Environmental Studies, which I believe truly shows my versatility and well-rounded knowledge.