In this all ability level, 60 minute balance focused yoga class, you can expect meditation and a series of gentle poses and stretches specifically designed to challenge stability and core strength. Balancing poses require both physical and mental focus, making them a great way to cultivate mindfulness and presence on and off the mat.
The movements are gentle and slow, focusing on the connection of the mind and the body. I believe a slower practice is truly beneficial in helping to improve alignment and focus on how it feels to move the body in certain asanas/positions.
This class is great for golfers, surfers, rock climbers, cyclists, and anyone else who is looking to move their body and calm the mind. Expect to leave feeling grounded, centered, and more in tune with your body's natural equilibrium.
My name is Alyssa, and I am a passionate and dedicated Yogi & obtained my 200-hour Yoga teacher certification in the magical town of Ubud in Bali, Indonesia. The Yoga School I attended is the House of Om, which offers an immersive 3 week experience. I am a registered Yoga Teacher with Yoga Alliance.
Born and raised in Johnstown, Pennsylvania in the US, I have always had a deep connection to nature, movement, and a strong desire to help others improve their well-being through the mind, body, and soul. Throughout my 28 years of life, I have learned the importance of mindfulness, self-care, and compassion in both my personal life and now in teaching Yoga.
I am grateful for the opportunity to continue learning and growing as both a student and teacher, and I look forward to inspiring and empowering others on their own mindfulness and Yoga journeys.
I have taught Yoga in various different spaces, including my local YMCA, a fitness/spin studio, and a Yoga studio. I have also hosted collaborative events with another healer, where students experienced a Yoga class - along with sound healing, breathwork, meditation and reiki.
I also currently offer weekly virtual meditations. Every Monday I host a 15 minute meditation session for anyone who would like to join. I focus on breathwork and mindfulness, using different breathing techniques (pranayama), mantras, visualizations, etc.
I also have two Bachelor's Degrees in Biology and Environmental Studies, which I believe truly shows my versatility and well-rounded knowledge.