Fasting for Longevity with Garland

How do you feel? It's a basic question for most of us. Let me ask again: How do you feel physically, mentally, and emotionally? Take a moment to think about your overall health.
In 2011, I was diagnosed with PTSD and stayed at a Veterans Affairs clinic for 11 months. Before that, I was a competitive natural bodybuilder, weighing 190lbs with around 3% body fat. I used to be a personal trainer in the early 2000s, promoting a lifestyle of eating 5-6 meals daily every 2-3 hours. This routine, along with intense workouts, helped me win some competitions.
During my time at the VA hospital, I faced significant challenges. After trying various medications, my weight surged to 305lbs., resulting in a morbid obesity diagnosis. This journey revealed two interconnected aspects: the mental and physical. Recognizing this, I prioritized addressing my mental well-being, embracing therapy to strengthen my mind. Opening up about my experiences was empowering. While focusing on my mental health, my weight issue persisted, underscoring the need for guidance in my weight loss journey.
Connecting with the right therapist allowed me to focus on my overall health, including working on an intense diet plan. As a result of our work together, I successfully lost 100lbs within six months. The journey was both exciting and transformative, although undeniably challenging. Throughout the process, my therapist provided valuable guidance, emphasizing the importance of listening to my body's needs and cues.
As I continued my journey as a personal trainer, I found myself increasingly intrigued by the profound impact of nutrition on overall health. Delving into the intricacies of how the human body interacts with food became a newfound passion of mine. Exploring the fascinating realms of circadian rhythms and their influence on our dietary habits opened my eyes to the profound effects of meal timing. This exploration eventually led me to an in-depth study of fasting practices and their physiological implications.
Different fasting methods are frequently employed by health professionals and everyday individuals. Studies indicate that both Intermittent Fasting and extended fasting can be highly beneficial for our overall well-being. The human body is remarkably adaptive, capable of adjusting to various circumstances to ensure survival. It conserves surplus energy derived from food in anticipation of potential food scarcity in the future.
I have been committed to practicing intermittent fasting for nearly a decade now. Following the OMAD (one meal a day) approach consistently, seven days a week, every single year has proven to be remarkably suitable for my daily routine and well-being. At Sunrise Wellness & Counseling, we understand that there are multiple variations of fasting, and we tailor specific tools and programs to suit each individual client's needs. While many individuals choose to follow the standard 16:8 fasting method, some of our clients opt for more prolonged fasting periods, lasting anywhere from 36 to 72 hours. With my expertise in mindfulness, coupled with my nutritional guidance, I am well-equipped to assist you in adopting a fasting regimen that aligns with your goals and lifestyle. Whether you are focused on weight management, longevity, or reducing chronic inflammation, I am dedicated to providing safe and personalized support to help you achieve optimal health and wellness.