Are you ready to take charge of your health and achieve your wellness goals? Hi, I'm Sydney, a certified Nutritionist and soon-to-be Registered Dietitian, passionate about guiding you towards a healthier, happier lifestyle through personalized nutrition coaching. Food used to be a sensitive topic for me, but after receiving proper education and doing the work on myself, I’m excited to share my knowledge and experiences with others who are looking to fix their relationship with food, once and for all.
Session 1: Nutrition Overview & Macronutrients
- Basic nutrition principles
- The science behind macronutrients
- Carbohydrates function & food sources
- Protein function and food sources
- Fat function and food sources
Session 2: Micronutrients & Metabolism
- Micronutrient breakdown
- Mineral functions and food sources
- Vitamin functions & food sources
- Metabolism & hunger cues
Session 3: Intuitive Eating
- Building a balanced plate
- Nutrition case studies
- Creating a healthy lifestyle