
Hi! I’m Sydney :) A Certified Nutritionist with a degree in Nutrition, a degree in Kinesiology, and almost 4 years of experience in the health and wellness world. I am in the process of becoming a Registered Dietitian and Certified Pilates instructor as well!
Navigating the world of nutrition can be overwhelming, but with the right guidance, achieving your health goals becomes attainable and sustainable. As your dedicated nutrition coach, I offer:
Personalized Plans: No two bodies are the same. I tailor nutrition plans specifically to your unique needs, preferences, and goals, ensuring they fit seamlessly into your lifestyle.
Expert Guidance: Backed by years of study and practical experience, I provide evidence-based advice that cuts through the noise of fad diets and misinformation.
Nutrition Coaching: As someone with a passion for helping others, and always leaving people happier than when I found them, 1:1 coaching is where my skill set shines. My coaching philosophy involves thoughtful support and acceptance, because at the end of the day, we are all humans just trying to find our place in this world and be the best we can be. Each individual is unique, meaning that I will honour and respect each of my clients, but support them in a way that is most rewarding to the individual.
Educational Sessions: Enroll in one of my education packages where you will have 1:1 teachings from me and my meticulously crafted presentations that are all evidence-based.
From meal planning and nutritional education to behavior change strategies, I empower you with the knowledge and tools to make lasting changes.
I can’t wait to meet you, and support you along your health and wellness journey! ⭐️
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