Virtual Personal Training Session with Dan

Book a Virtual Personal Training Session With Me
This isn’t a generic online workout. This is a fully customized, hands-on coaching session designed to help you build muscle, improve form, and train with confidence — no matter your experience level.

What You Get in This Session:

1. Goal Assessment & Training Strategy (5–10 min) We’ll identify your goals, current training level, limitations, and equipment. This allows me to tailor the workout to your needs — whether you’re building muscle, cutting fat, or just getting started.
2. Live, Guided Workout (40–45 min) I coach you through a full session with: Real-time form correction Technique cues Proper tempo + time under tension Breathing and activation coaching Adjustments based on how your body responds This ensures you’re not just working out — you’re training effectively.
3. Personalized Progression Plan (5–10 min) I’ll show you exactly how to progress each movement over the next 1–4 weeks so you always know what to do next. No guessing, no plateaus.
4. Ongoing Support Between Sessions You get message access for: Quick form checks Exercise swap guidance Minor program adjustments Accountability support

⭐ Who This Session Is Perfect For:
Anyone who wants to improve form and avoid injury
Beginners needing confidence and structure
Lifters wanting better muscle activation and growth
Busy people needing an efficient, structured session
Anyone stuck in a plateau
Session Details:
Length: 60 minutes
Price: $350
Type: 1-on-1 live virtual personal training
Platform: Zoom, Skype, or FaceTime
Free Discovery Call: Yes — optional 15-minute intro available