Weekly 1:1 45 Minute Coaching Calls with Cherise, for 3 months including a discussion of your progress,
coaching, recommendations, and habit/goal setting with a detailed action plan for the next weeks.
Email/Text support to Cherise as your coach for additional support whenever needed.
A variety of handouts such as books, PDFs, recipe recommendations, and other materials as needed.
A custom program outline dependent on YOUR specific coaching needs, working in my 8 Health Pillars: Hydration, Sleep, Exercise, Stress Management, Self Care, Mindful Eating, Living Consciously (Non-Toxic Living), & Relationships. Including Hormone and Gut health & Supplements to best support them.
A friend cheering you along the way with constant support & motivation! (CHERISE)