Cherise Mazur

Hello!
My name is Cherise Mazur and I am a former chronic dieter turned holistic health coach. I was tired of all the crazy diets that never gave sustainable results and I knew others were too! I attended IIN to obtain my health coaching certification along with their hormone and gut certifications.
We work together to create a personalized wellness plan tailored to your needs and body - as we are all bio-individuals & all of our needs are different.

If you struggle with hormone imbalance - hello peri-menopause - I will teach you how to work with your hormonal changes instead of against them.

Health is more than just the food on our plate, we dive into exercise, relationships, self-care, social life, and more as I take a whole health approach to wellness.

With my 530 hours of yoga training and teaching, we bring in breathing and mindfulness techniques to create your wellness vision plan that you can take with you after our sessions.

I may not be able to prescribe your meditation but I can prescribe you meditation.