Have you had a baby recently? Are you struggling to find your way back to the fitness level you once had?
I know this struggle all too well having had 2 babies in my late twenties and my third in my early forties!
With this last pregnancy and postpartum period, I struggled with learning what was right for my body even though I've been a personal trainer for several years and even have a degree in exercise science. Therefore, I decided to become certified as a Prenatal and postnatal corrective exercise specialist on top of my general personal training certification to not only help myself but to also help other women to navigate this special time too.
I can help you to:
*navigate the murky waters of pregnancy hormones in relationship to exercise
*help you stay on track with your workouts
* help you get your nutrition on point so you have the energy to take care of yourself and your family
* develop a customized workout program that is time efficient and right for your body
Don't trust just anyone with your body! I have the experience and expertise to help you build back better and stronger SAFELY!
This package consists of 3 thirty-minute sessions. Just right to get your body back to movement in a timeframe that is doable even with a newborn in the house.