Do you suffer from high blood pressure?
Does your cholesterol panel have several red flags?
Are you concerned about your cardiovascular health and want to prevent and reduce your risk of heart disease without medications?
Then this session is for you!
Cardiovascular disease remains the leading cause of global morbidity and mortality. It encompasses a wide range of conditions affecting the heart and blood vessels, including coronary artery disease, stroke, heart failure, and peripheral artery disease.
Nutrition and healthy lifestyle plays a pivotal role in the health of cardiovascular system.
✅ During the session, we will go through a comprehensive assessment of your current dietary habits, labs, and lifestyle. Together, we'll explore practical dietary modifications and lifestyle adjustments that promote heart health and will help you optimize cholesterol levels naturally.
You will gain valuable insights into:
Heart-Healthy Eating. You will receive a clear guide on which foods to include into your diet to support cardiovascular health, as well as a 7-day custom meal plan plan suits your schedule and health goals.
Understanding Cholesterol and what those numbers mean. You will gain a deeper understanding of cholesterol, its impact on heart health, and strategies to improve your levels.
Fats and oils. Know the difference between healthy fats and harmful fats. You will learn how to make an educated choice when shopping and cooking to promote heart health.
Mindful eating. We will explore the concept of mindful eating and its role in promoting a healthy relationship with food. You will learn techniques to tune into your body's hunger and fullness cues, helping you make balanced food choices that support your cardiovascular health goals.
Lifestyle Modifications. Beyond diet, we'll discuss the importance of physical activity, stress management, and other lifestyle factors in reducing cardiometabolic risk. You will receive practical tips and strategies to incorporate movement and relaxation techniques into your daily routine to improve heart health.
❤️ Do not delay and take a first step today towards a healthier and healthier you!
This journey is so worth it!
I can’t wait to meet you!