Are you ready to shed unwanted pounds? Can’t lose that stubborn belly fat no matter how many diets you’ve tried? Are you unsure about what “healthy” actually looks like? I’ve been there, and I understand your frustration. I developed a painful case of increased intestinal permeability, or Leaky Gut Syndrome, from not knowing how to properly feed my body. This led to weight gain and several food intolerances. Through my education in nutrition, I learned how to heal my gut, lose fifteen pounds, and get my life back! I’m here to help you do the same.
What does this program include?
One 45 minute session per week for three months with your coach- virtually
Accountability and motivation throughout your wellness journey
Digital food and exercise logs that the coach will monitor and provide feedback on
Customized meal plans for your specific needs
Recipes, handouts, grocery guides and more
Stress management and lifestyle strategies
Confidential wellness counseling
Email/text check-ins between sessions