Female body is different. So should be the approach to training a female body. It needs personalized fitness program designed specifically for every stage of womanhood ranging from pre-natal& post- natal, to perimenopause, to ACL surgery recovery to post- menopause and mindful aging using evidence-based practices and lifestyle medicine principles. I've been working with women exclusively for the past 10 years all around the world.
One milestone at a time!
3x sessions per week
Full initial consultation & assessment
Customized workout program
4 monthly lifestyle Habit Coaching & Tips call
Weekly progress report
Weekly Support (email, WhatsApp, phone call)
Ongoing weight management Consultation
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
12
Price Per Session $:
50
Session Length (in minutes) :
60
Booking Timezone:
Central European Time (CET) [GMT +1:00]
What to expect in a meeting:
fun, knowledge, result that is aligned with life-style medicine
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
• American Council on Exercise (ACE), Personal Trainer Certification- 2014 (Renewed bi-annually) • American Council on Exercise (ACE), Weight Management Specialist Certification- 2014 • American Heart Association CPR AED Certification- 2014 (Renewed annually) • American Council on Exercise (ACE), Pre-Post Natal Exercise Specialist- 2015 • American Council on Exercise (ACE), Post Orthopedic Surgery Exercise Recovery Specialist- 2019 • American Council on Exercise (ACE), Corrective Exercise for Chronic Pain Specialist- 2021 • American Council on Exercise (ACE), Lifestyle Medicine Essentials Specialist-2023
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch