Female body is different. So should be the approach to training a female body. It needs personalized fitness program designed specifically for every stage of womanhood ranging from pre-natal& post- natal, to perimenopause, to ACL surgery recovery to post- menopause and mindful aging using evidence-based practices and lifestyle medicine principles. One milestone at a time! With this premium Package you are investing in:
2x sessions per week
Full initial consultation & assessment
Customized workout program
2 monthly lifestyle Habit Coaching & Tips call
Initial weight Management Consultation
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
8
Price Per Session $:
55
Session Length (in minutes) :
60
Booking Timezone:
Central European Time (CET) [GMT +1:00]
What to expect in a meeting:
fun, realistic& sustainable life-long results and habit building skills.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
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Physical Therapist
Physician
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Certifications:
• American Council on Exercise (ACE), Personal Trainer Certification- 2014 (Renewed bi-annually) • American Council on Exercise (ACE), Weight Management Specialist Certification- 2014 • American Heart Association CPR AED Certification- 2014 (Renewed annually) • American Council on Exercise (ACE), Pre-Post Natal Exercise Specialist- 2015 • American Council on Exercise (ACE), Post Orthopedic Surgery Exercise Recovery Specialist- 2019 • American Council on Exercise (ACE), Corrective Exercise for Chronic Pain Specialist- 2021 • American Council on Exercise (ACE), Lifestyle Medicine Essentials Specialist-2023
Years of experience:
10
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch