This introductory package is 6 weeks long, including the following:
- Bi-weekly 60-minute live session via Zoom: includes an initial consultation to review your intake forms, identify your goals, and clarify your core values behind your goals.
- An introduction into learning how to effectively handle difficult thoughts and feelings that inevitably show up when beginning to create changes in your actions and world around you.
- A personalized nutrition guide complete with calorie, macronutrient, and portion recommendations based on your goals and preferences (optional).
- A customized initial fitness training program tailored to your current skill level, preferences, and lifestyle (optional).
- Bi-weekly video check-ins with feedback and guidance to immediately get you moving toward your goals and the lifestyle you truly want.
What you will learn in this coaching package:
1. Psychological Flexibility Skills: Learn powerful techniques to effectively handle self-doubt, fear, and limiting beliefs that have hindered your progress in the past, adapting to ever-changing life circumstances, while still doing things to move you toward your goals.
2. Vision Alignment: Discover how to align your thoughts, emotions, and actions with your values and vision, ensuring congruence and focused momentum toward your goals.
3. Goal Setting and Action Planning: Develop a strategic roadmap with actionable steps to bring your values and vision to life, breaking it down into achievable milestones.