Cycle syncing is the practice of adjusting your diet and exercise to support the body during each phase. In this one 60-minute meeting we will go over:
- The phases of the menstruation cycle
- Nutritional needs during each phase
- Creating a personalized eating plan for our personal cycle.
In order for this meeting to be the most successful that it can be, please have the following:
- Average cycle length
- Any information you have about your previous cycles (ie: cycle tracking apps/websites)
- Foods that you wish or need to avoid
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
150
Session Length (in minutes) :
60
Booking Timezone:
Central European Time (CET) [GMT +1:00]
What to expect in a meeting:
Learn how to eat healthy to support your menstrual cycle.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
B.S. Health Education, M.S. Kinesiology + PN1 Level Certified Nutritionist
Years of experience:
5
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