If you have an indoor cycle bike and want to take classes at home, I am offering a package of 6 cycling classes that lasts 55 minutes. The classes do not expire and you can redeem them during the times offered. If you need another time other than the times listed, message me and we can make it work!
Grab your sneakers, towel, and water to class!
- I play a variety of music from EDM, rap/hip-hop, Latin, and more!
- Book a free 15-minute intro session to discuss proper form and expectations during class. I am happy to answer any questions you have about cycling, whether you are a beginner or an avid cyclist!
Let's ride!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
6
Price Per Session $:
12
Session Length (in minutes) :
55
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Expect to experience an indoor cycling ride with music playing in the background. We will stretch at the beginning and the end of class.I provide cues throughout your workout, including when to take a drink of water. There will be hills, jumps, jogs and runs throughout class, each class a different style. I work off of RPM's in class, and following my pace will help you mimic the RPM if you do not have a bike with a screen.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
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Certifications:
Spinning Instructor Certification, Mad Dogg Athletics (Indoor cycling) - Primary Aqua Certification - AFAA – Practical Yoga Instructor Training - National Academy of Sports Medicine (NASM) Virtual Coaching Specialist - Certified Lactation Consultant (CLC), The Academy of Lactation Policy and Practice (ALPP)
Years of experience:
12
Languages Offered:
English
Spanish
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German
Portuguese
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