After just a couple years working as a dietitian I have gathered the concepts I want to take with me and those to leave behind. I have been told I am a bit too honest and don’t totally understand the art of “sales”, but I don’t believe healthcare should be an industry of salespeople and manipulation.
I am here to tell you what I feel is the key to sustainable, overall health. I make things simple, straight forward and clear for real lifelong change. Once you master these skills and habits, you will have the power to lose weight, gain energy, brighten your skin, sleep better and relax more.
Healthy Eating and Gut Balance
Grocery Shopping and Meal Prepping
Cooking Skills and Recipes
Daily Activity
Hydration and Beverage Choices
Rest and Relaxation