In this session, we will walk through each category of food and talk through food labels (and what they actually mean), which labels to look for, which ingredients to avoid, a list of my favorite brands with ingredients I trust + a grocery shopping guide and an intro into phytonutrients.
This session is from the perspective of functional health and does not promote any specific diets or eating plans. If you're someone looking to improve your overall health and eat a clean but don't want to put extra work into tracking calories, macros, or anything else, this is perfect for you!
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
50
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Each session will be 1 hour long, 1:1, facilitated through Google Meets. PDF resources will be given to you to keep.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Chiropractor
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Physical Therapist
Physician
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Psychiatrist
Psychologist
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Reiki Master
Spiritual Leader
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Certifications:
Bachelors Degree in Psychology, Certified Functional Health Coach through The Health Institute
Years of experience:
1
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch