Sunrise yoga and stretching with Shannon

Start your mid-week day off with an early rising Sunrise Yoga and stretching! I will gradually take you through simple, beginner level yoga poses, intentional breathing, and stretches to warm up your body and mind to get ready for your day. Get your yoga mat, water, towel, and your positive intentions!

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Group Wellness Session
Date & Time (for group sessions): Wednesdays at 6:15 am
Price Per Session $: 25
Session Length (in minutes) : 45
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: Group yoga session with beginner yoga poses and guided stretching. Be ready to set intentions at the beginning of the session and begin on time!
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
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Body Talk Practitioner
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Chiropractor
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Certifications: Spinning Instructor Certification, Mad Dogg Athletics (Indoor cycling) - Primary Aqua Certification - AFAA – Practical Yoga Instructor Training - National Academy of Sports Medicine (NASM) Virtual Coaching Specialist - Certified Lactation Consultant (CLC), The Academy of Lactation Policy and Practice (ALPP)
Years of experience: 12
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

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