Learn what nutrients you need during breastfeeding or when expressing breast milk to stay healthy and feel energized. You will learn what nutrients are recommended and the function of that nutrient, foods that contain those nutrients, and whether supplementation may be recommended in some cases. In addition, you will learn the limitations during breastfeeding and what nutrients or substances pass through the breast milk to your baby. If you or your baby have any food intolerance, those will be explored and I will help you with an elimination diet and how to re-introduce those foods.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
100
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
We will discuss specific nutrients, caloric intake, and how to sustain your milk supply. I will provide handouts on nutrition and lactation prior to our session.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
- Spinning Instructor Certification, Mad Dogg Athletics (Indoor cycling) - Primary Aqua Certification - AFAA – Practical Yoga Instructor Training - National Academy of Sports Medicine (NASM) Virtual Coaching Specialist - Certified Lactation Consultant (CLC), The Academy of Lactation Policy and Practice (ALPP)
Years of experience:
12
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch