During your one-hour session, we will discuss your current and past medical history, current eating habits, lifestyle, and overall health and wellness goals. You will receive nutrition advice and education based on your personal needs and set realistic, SMART goals. We can create a plan for you to choose wiser foods that aid in your personal health goals and physical needs, integrate and exercise plan, and find that balance in your life. Be prepared to hold accountability with my support!
I have counseled children, adults, and pregnant and postpartum women with their nutrition and fitness goals over the last 12 years. I am also a fitness coach with experience in motivating others and executing a fitness goal and plan.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
75
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Expect to discuss food and nutrition, your lifestyle habits, learn how food and physical activity can impact your health and what you can do about it to sustain a healthy lifestyle.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
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Certifications:
M.S. Food and Nutrition, Certified Spinning Instructor, AFAA Practical Yoga Instructor, Certified Lactation Counselor
Years of experience:
12
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch