Are you ready to heal your past and begin to journey forward? Are you ready to heal chronic anxiety once and for all? Are ready to heal the pain that you are carrying, to put that hurt down, and get to a place of true forgiveness? Look no further, you will be guided through a powerful Breathwork journey to release the pain, go beyond the resistance of the mind that keeps you in the negative feedback loop, access your heart, and connect with your body. Conscious, connected Breathwork patterns like RESET Breathwork have the power to bypass your conscious mind or "thinking mind" and go deep into your subconscious mind where all of your emotions, patterns, and experiences are stored so that you can heal from that place. The RESET Breathwork method stands for:
R-ecalibrate your nervous system
E-levate your vibration
S-omatically release stored emotions & trauma
E-xpand your consciousness
T-ransform into your most authentic self
This method goes beyond meditation, pranayama that you've done in a yoga class, or even breathing techniques like Wim Hof. Many of clients describe it as life changing and equivalent to 10 years of therapy in just one session! This package comes with a free 30 minute life coaching session as a BONUS!
*If you are or think you may be pregnant OR have a severe or recent physical/mental health condition, this practice is strongly not recommended.