Functional training focuses on exercises that mimic real-life movements to improve strength, flexibility, and endurance for everyday activities. It emphasizes movements that engage multiple muscle groups and joints simultaneously, promoting better overall functionality and reducing the risk of injury.
By targeting movements relevant to daily life, such as squatting, lifting, pushing, and pulling, functional training helps individuals develop practical strength and mobility for enhanced performance in both athletic pursuits and daily tasks.
Each session begins with a warm-up and stretching. We will move through your program which has been personally tailored to your needs and level with short breaks. I will incorporate short bursts of cardio movement, also known as HIIT. The session will end with a cool-down and stretching as well.
Throughout the session, I will educate you about the importance of balanced nutrition, the role of key nutrients in supporting overall health, and how dietary choices can impact specific health outcomes. I may also provide practical tips and strategies to help you implement and sustain healthy eating habits in your daily life.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Date & Time (for group sessions):
Open
Quantity of Sessions Included (for packages):
10
Price Per Session $:
100
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Getting to know if we are the right fit for each other first.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
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Certifications:
CPT, Yoga, Golf, Group X and Youth Exercise
Years of experience:
15
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch