DB Well-being

I believe getting in shape and living healthy shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve, even if you have injuries like I do. I believe in finding the pleasurable side of fitness & nutrition, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort!

I am a NASM certified Personal Trainer and Nutrition expert! I specialize in functional training of all ages with minimal equipment needed. I am also Yoga & Golf certified, as well as holding a certification in Youth Exercise.

Living in Jupiter, Florida, I am an avid water woman and an ACA Level II Kayak and SUP instructor. Living a healthy well-rounded lifestyle helps me to partake in all of the outdoor activities that I love!

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