Functional training is a dynamic approach to fitness that emphasizes real-life movements to improve strength, flexibility, balance, and coordination.
Unlike traditional weightlifting, which often isolates muscles, functional training engages multiple muscle groups simultaneously, making it effective for enhancing performance, preventing injuries, and improving overall fitness. Examples include but are not limited to squats, lunges, push-ups, and kettlebell swings.
Throughout the session, I will educate you about the importance of balanced nutrition, the role of key nutrients in supporting overall health, and how dietary choices can impact specific health outcomes. I may also provide practical tips and strategies to help you implement and sustain healthy eating habits in your daily life.
In a single 30 minute session we will warm-up, stretch, perform 3 rounds of 5 exercises, cool down and stretch.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Date & Time (for group sessions):
Open
Price Per Session $:
55
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Getting to know if we are the right fit for each other first and discuss any limitations, injuries or concerns you may have.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Weightloss
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
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Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
CPT, Yoga, Golf, Group X and Youth Exercise
Years of experience:
15
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch