Intro to Yoga (gentle yoga practice for beginners) with Heike

Yoga is for everybody!

Anyone can practice yoga regardless of their age, gender, body type, or ethnicity. In fact, yoga is a practice that celebrates diversity and inclusivity. It is a way to connect with your inner self and find peace and balance in your life. This is why I love yoga; we come together as individuals, as different as our yoga mats, but practice to achieve the same. This is your yoga practice, created just for you, based on your abilities and needs. Please contact me for a free 15-minute consultation, so I can create your sequence and answer any questions you may have. I am looking forward to sharing my passion for yoga with you.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 45
Session Length (in minutes) : 60
Booking Timezone: Phoenix Standard Time (PNT) [GMT -7:00]
What to expect in a meeting: Gentle Yoga practice (Hatha style) for beginners, no experience required
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
Professional Training:
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Certifications: 200-hr. RYS Yoga Alliance registered Yoga Teacher
Years of experience: 4
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
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Dutch

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