Do you want that bathing suit ready, lean, long, toned body without the bulk? Well, this is the challenge for you!
This 6-week Pilates challenge will strengthen your core, round and lift your butt, give your shoulders that perfect silhouette, and lengthen and strengthen your legs.
Join a small group of like-minded individuals to start your transformation. In just 30 minutes, three times per week, you'll notice your clothes are loose, your posture is improved, and every part of your body is toning up.
I can't wait to begin this journey with you!
Let's chat about it during your discovery video call.
Don't put off your potential, book it today.
Checkout my healthy eating lifestyle plan to maximize your results.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Group Wellness Session
Date & Time (for group sessions):
Monday, Wednesday, and Friday, 8am PST
Quantity of Sessions Included (for packages):
18
Price Per Session $:
50
Session Length (in minutes) :
30
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
We'll target different muscle groups once per week. Monday, upper body,, Wednesday, core and butt, Friday, legs. But don't worry, you'll feel the burn everywhere no matter which day it is! Bring a towel, water, and a yoga or Pilates (3/4 inch) mat, and a great attitude!
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
The American Sports and Fitness Association
Years of experience:
8
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch