3 Week Elimination Diet with Patricia

Are you tired of feeling bloated, sluggish, or dealing with those nagging headaches after meals? Imagine finally unraveling the mystery behind those mysterious symptoms that seem to linger no matter what you try. That's where an elimination diet comes in. By temporarily removing common trigger foods from your diet, you can uncover the culprits behind your discomfort and reclaim your vitality.

Picture a life where you no longer have to worry about those unpredictable digestive issues or the fatigue that seems to weigh you down. With an elimination diet, you'll have the power to pinpoint exactly which foods are causing your body distress, giving you the freedom to make informed choices about what you eat.

Not only can an elimination diet help alleviate your current symptoms, but it can also pave the way for long-term improvements in your overall health and well-being. Imagine stepping into a world where you feel more energized, focused, and vibrant each day. By identifying and eliminating problematic foods, you'll not only experience relief from your current discomfort but also gain valuable insights into how to nourish your body for optimal health.

So why wait any longer to take control of your health? Embark on this journey of discovery with an elimination diet and unlock the keys to a happier, healthier you.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Date & Time (for group sessions): TBD
Quantity of Sessions Included (for packages): 4
Price Per Session $: 99
Session Length (in minutes) : 45
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: The 4 weeks of coaching or a 3 week elimination diet will look like this: Session 1: Introduction and Preparation, Session 2: Implementation and Support, Session 3: Progress Assessment and Reintroduction Phase Preparation and Session 4: Reintroduction and Next Steps. Each session would focus on providing personalized support, education, and guidance to help the client navigate the elimination diet process effectively and achieve their health goals.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: National Board Certified Health and Wellness Coach, Certified Master Health Coach and Certified Holistic Health Coach
Years of experience: 4
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