Sleep is truly the foundation of all areas of health, so I applaud you for your interest in improving your sleep habits. Although sleep is typically a nighttime activity, there are several measures you can take during the day to set yourself up for success towards improving your sleep health.
In this session, we'll go over your goals and motivation for seeking better sleep so we may tailor the session to your lifestyle and needs. I'll provide you with practical, science backed tools for optimizing your daily routine to promote healthy sleep.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
100
Session Length (in minutes) :
55
Booking Timezone:
Phoenix Standard Time (PNT) [GMT -7:00]
What to expect in a meeting:
You can expect an open and supportive environment during our 1:1 coaching session. I'm here to listen to your experience and concerns, and to cater to your challenges and goals. Throughout our discussion, you'll have time to ask questions and dive into areas you believe will be especially beneficial and fitting to your personal goals.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
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Esthetician
Health Coach
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Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
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Nutritionist
Occupational Therapist
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Integrative Nutrition Health Coach, Former RPSGT
Years of experience:
6
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch