Transforming Your Routine & Environment to Optimize Your Health

Welcome! My name is Grace, and I am a board certified Health and Wellness Coach and certified Yoga Instructor. I coach clients through making sustainable behavioral and lifestyle changes that encompass all aspects of their health. I work with people on a bio-individual level to develop personalized action plans that address overcoming barriers associated with specific lifestyle pillars, such as nutrition, movement, sleep, and social, emotional, and spiritual health.

I focus on utilizing nutritional and mindfulness tools to empower clients in healing from the inside out and achieving their desired, long-term health goals. Drawing from my personal experience with and expertise in holistic nutrition, chronic illness management, detoxification, gut and hormone health, movement and mindfulness, and stress and anxiety management, I offer a variety of 1:1 wellness sessions tailored toward your individual wellness goals and needs.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 79
Session Length (in minutes) : 50
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: In this breakthrough session, we will identify aspects and elements of your life that may be hindering your ability to achieve optimal health and happiness. We will evaluate your health history, habits, routine, environment, etc and set goals for our session together. We will break down the mental, emotional, and physical obstacles you may be facing and explore tools for transforming your physical and mental space to optimize productivity, health, and happiness.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Years of experience: 5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

Public discussion (0)

You must log in to send a new comment.