Want a personalized training regimen that will maximize results? Whether you are just beginning to exercise or need a fresh perspective on your current routine, book this package. This package includes two, 60 min video calls along with weekly check-ins and a 4-week written program made just for you. During the first video call, I will perform an initial evaluation to learn about your background and goals and perform relevant assessments. Using this information, I will design an individualized 4-week program and provide this to you digitally. We will have our second video call at the end of the 4 weeks to re-assess your progress and make modifications as needed. If you are pleased with your results, book this package on a month-to-month basis for continued improvement and to achieve your goals!
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
2
Price Per Session $:
100
Session Length (in minutes) :
60
Booking Timezone:
Japan Standard Time (JST) [GMT +9:00]
What to expect in a meeting:
Discussion of relevant medical and exercise history, and personal goals; Postural assessments; Performance assessments; Training recommendations; Q&A
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
NASM Certified Personal Trainer
Years of experience:
5
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch