Hi there! Yoga has so many incredible benefits, it's my passion sharing those with others and helping people work yoga into their regular routine. This class will be planned 1:1, but you can invite a group of up to 10 people to virtually join for the class.
I want this yoga class to be exactly what your group is looking for- we will use the 1:1 discovery call to talk about what your goals and expectations for the group class will be. I will then design a 1-hour yoga class based on your goals and specifications; I can accommodate any level from beginner to advanced yogis. I will structure the class in the style of hatha, vinyasa, yin, or a combination of the three, based on your vision for the class.
This class will be rooted in mindfulness, grounding, and getting in tune with the body as we flow through yoga postures. It is great for stress and tension, as well as building mobility and strength. I can also add in fun partner poses if the group will be taking the online class from the same location!
Please note: I have 7 years experience working with kids as a classroom teacher, so teenagers/older children who might enjoy it are welcome to be in the group class!