Guided Meditation: Nurturing Your True Self - Calming
**20 Min. guided meditation
-Join me for a serene and enriching 20-minute virtual guided meditation class designed to nurture your true self and bring a sense of calm to your day. Whether you're new to meditation or a seasoned practitioner, this session is crafted to provide a soothing and rejuvenating experience.
-As we delve into this meditation, I offer you a guiding phrase: "Seek feedback only from those who resonate with the person you want to be."
Attire: Wear comfortable clothing conducive to relaxation.
Note: Please choose a quiet and comfortable space with minimal distractions.
**Disclaimer:
By participating in this virtual mindful meditation class, you acknowledge and agree to the following:
Not a Substitute for Professional Advice: The content provided in this virtual meditation class is for informational and educational purposes only. It is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Remember, your well-being matters, so consult with a healthcare professional if needed.
Health Considerations: Mindful meditation incorporates relaxation techniques and focused awareness. If you have any health concerns, pre-existing conditions, particularly related to heart health, or if you are unsure about your suitability for this class, we strongly recommend consulting with a healthcare professional before participating. In case of a medical emergency, please call 911 or your local emergency number immediately.
Technical Issues, Arrangement, and Environment Safety: Ensure that you are in a quiet and safe environment for the virtual class. Familiarize yourself with the technical requirements of the platform. The instructor is not liable for any technical difficulties experienced during the class or for your physical safety in your chosen environment. It is your responsibility to arrange a suitable and safe space for participation.
Personal Responsibility: You are solely responsible for your well-being during and after this virtual mindful meditation class. The instructor is not liable for any injury, harm, or adverse effects resulting from your participation.
Contact the Instructor: If you have any questions or concerns, please feel free to contact the instructor before or after the class.
Connect with Me**
Thank you for joining me on this journey! If you enjoyed my class, consider subscribing to my YouTube channel. You can follow my page @elouiseinthebreeze for the latest updates and videos. Your support means a lot!