Hiking- Nutrition and Exercise ideas with Janine

️ Trail Ready Fitness: Fuel Your Hike, Conquer Your Summit!

Unleash the Trail Warrior Within You!

Nutrition for Peak Performance

Elevate your hiking experience with Trail Ready Fitness! My nutrition plans are tailor-made for adventurers, providing the perfect balance of energy-boosting foods. From trail mix to hearty meals, I've got your taste buds and energy levels covered!

Trail-Tested Nutrient-Packed Meals
Energy-Boosting Snack Solutions
Delicious Trail-Ready Recipes

Strength & Stamina On Demand

Prepare your body for the toughest terrains with my dynamic exercise routines. Trail Ready Fitness brings you targeted workouts designed to enhance endurance and strengthen every step. Get ready to conquer summits like never before!

️ Tailored Fitness Plans for Trail Blazers

Hydration for Trail Conquerors

Stay refreshed and ready for the ascent! My hydration guide ensures you're equipped with the right fluids to tackle every trail. Trail Ready Fitness is your hydration partner, helping you avoid setbacks and enjoy every moment.

Essential Tips for Trail-Worthy Water Intake
Recommended Hydration Gear

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Date & Time (for group sessions): Evenings and Weekends
Quantity of Sessions Included (for packages): 2
Price Per Session $: 75
Session Length (in minutes) : 90
Booking Timezone: Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting: One to one coaching session with personalized tips with meal planning and exercise plans
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Bachelor of Psychology; Strength Coach; Precision Nutrition Coach
Years of experience: 2
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