Introduction to Mindfulness Session with Babette

Our days turn to weeks turn to a life that keeps getting fuller. So, we can start to feel like this fullness completely takes over -- until there's too much stress and overwhelm to enjoy living! Still, there's a way to break through the noise and find steadiness, even in the midst of chaos.

Join Babette to learn and apply practical tools for a greater sense of calm in your daily life. Leave this brief mindfulness session feeling more grounded and at ease.

Our time together will include:

• Accessible, inclusive techniques to promote peace

• The practical mindfulness exercises to soothe your nervous system

• A range of methods to add to your toolbox and how to find what works at the moment