I'm a coach, writer, and mind/body student. I've also been studying and teaching mindful movement since 2015. I combine these skills by hosting mindfulness workshops, ghostwriting for leaders in the field, and creating content for platforms like Insight Timer.
My mission is to empower others to trust themselves, their bodies, and their stories. I believe that everyone has a story and when we navigate our story and life with intention, we deepen the connection to ourselves and our communities.
When I'm not reading/writing or on the mat, you can find me on my surfboard or one of the abundant Bay Area trails. If you're curious about working together, I look forward to connecting with you. Feel free to reach out.
2015 — Lighting the Path Yoga Certification with Yoga Tree/Pete Guinosso
2016 — Certified Wellness Coach with the Institute for Integrative Nutrition
2016 — Integrated Behavioral Pharmacology of Substance Use and Mental Health Disorders at UC Berkeley Extension
2017 — Pilates ProWorks Certification with Ellie Houston
2017 — Body Trust Training with the Center for Body Trust
2018 - Certified TRX Suspension Training with Alexis Craig
2018 - Yoga of 12-Step Recovery with Nikki Meyers
2019 — Intuitive Eating with Christy Harrison
2022 - Graduated from Arizona State University with an MA in English
2022 - Comprehensive Lagree Method Training with Piper Michelle
2023 - Graduated as a CPT from the National Academy of Sports Medicine
2023 - Equinox Pilates Training Institute - Working with a Hypermobile Client with Carrie Samper
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