As a mom and a health coach, I know the importance of both! I have spent the last five years really focusing on how to be the healthiest mom I can be while taking what I have learned and applying that to my clients.
I have always been in the health and fitness field from undergrad to grad school to working for different health business to creating my own business. I have taken all of that education and experience to build programs for moms that need extra support to reach their health and wellness goals.
This support group will consist of 4 small group sessions each month.
1st Session: Creating Goals + Action Plan. We will discuss all participants current nutrition and exercise goals. Goal setting will align with the SMART goal approach. In addition, we will create an action plan for the month. We will discuss probable events that might interfere with reaching each participant’s goals.
2nd Session: Nutrition. Each week will be a new topic on the best practices to structure a healthy eating plan. We will discuss and array of current event topics and visit some truths and myths surrounding healthy eating.
3rd Session: Exercise. We will dive deeper into the practice of moving your body and how you should move your body. We will explore different fitness programs such as HIIT, strength training, cardio, walking, and yoga/pilates throughout different weeks.
4th Session: Sleep and Hydration. We will explore the benefits of rest through both actively planning and through nightly sleep. In addition, we will talk about the key to hydration, how to reach your daily intake and how both are critical reaching fitness goals.
After each lesson, we will revisit each person’s goals and see how they are doing. I will answer any specific concerns, celebrate milestones and we will discuss as a group any specific needs that are pertinent.
1:1 sessions are available if a group sessions are not something you are comfortable with.