Building healthy habits to increase our energy day to day involves a combination of lifestyle adjustments, nutritional choices, and mindful practices. Let me help to guide you through cultivating habits that promote sustained energy throughout the day.
Everything we do in our lives can affect how we feel. Work with me for a personalized deep dive into your daily routines, food and social interactions and let's explore who they may be affecting your energy levels.
As a certified wellness coach, I can help you feel more energized with some big and small adjustments in your daily routine. We'll discuss how you are starting your day, nutrition choices, daily movement, recovery and more.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Date & Time (for group sessions):
Evenings and Weekends
Quantity of Sessions Included (for packages):
5
Price Per Session $:
50
Session Length (in minutes) :
60
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
One to one coaching session with personalized strategies to help you increase your energy levels
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
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Esthetician
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Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
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Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Bachelor of Psychology; Precision Nutrition Coach
Years of experience:
2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch