Are you struggling to be disciplined with your fitness? Maybe you just need a guide to point you in the right direction. You’ve come to the right place! Let’s discuss your lifestyle, let’s make SMALL changes that could reap HUGE results. This 4 week plan could give you a kickstart into being a more disciplined, healthier YOU! I want to be helpful and available to my clients, so we will start out with a “Meet You” phone call or video chat, we will discuss what you’re wanting out of this, and then we will have weekly check ins with the understanding that you’ll be able to contact me other times as well for questions and/or concerns!
Let’s break down walls together and help you become a better version of yourself!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Date & Time (for group sessions):
Mornings and afternoons
Quantity of Sessions Included (for packages):
4
Price Per Session $:
50
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
Let’s discuss goals, how the workout plan is going, if we need to change anything, how your confidence is, and overall health!
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Fitness & Exercise
Professional Training:
Acupuncturist
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Certifications:
NASM Certified Personal Trainer
Years of experience:
3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch