Intermittent fasting is currently one of the world's most popular health and fitness trends. Intermittent fasting is an eating plan that alternates between fasting and regular eating on a scheduled basis. Intermittent fasting has been scientifically proven to have several health benefits. Intermittent fasting involves being able to abstain from eating food for a certain period of time. Abstaining from eating food is what leads to all the health benefits. There are many variations of intermittent fasting. The most popular methods are the 16/8 method, Eat-Stop-Eat, and the 5:2 method. Many people find the 16/8 method to be the simplest.
In this session, we will be answering questions such as "Can you drink liquids during the fast?" "Can I take supplements while fasting?" "Can I work out while fasting?" "Will fasting cause muscle loss?" "Will fasting slow down my metabolism?" and more.
Intermittent fasting is for you if you need to lose weight, control your blood sugar levels, reduce inflammation, promote heart health, promote brain health, prevent cancer, and fight against aging.
If you are a woman who is trying to conceive or has a history of amenorrhea, then you should consult a doctor before fasting. If you have a serious medical condition, then you should also consult a doctor.