Weight loss is important because it helps prevent the various medical conditions associated with obesity. You can achieve weight loss either through exercise, diet, or both. Exercise and dieting combined make it easier to lose weight. When we talk about losing weight, we are talking about losing the bad weight, which is fat. The goal should be to preserve muscle while simultaneously losing fat. This is done through proper nutrition and a structured exercise program.
For you to achieve weight loss, we would need to determine your energy expenditure and estimate the number of calories you consume in a day. Weight loss is only achieved when you are in a caloric deficit. Weight gain occurs when you are in a caloric surplus. It's important to understand that exercise duration and intensity play a key role in weight loss, especially intensity. As the intensity of exercise increases, so will the body's ability to burn calories. We will discuss this process further during the session.
Some of the unique benefits of weight loss are more energy, fewer headaches, a balanced mood, a better social life, mental clarity, better memory, and reduced joint pain. If you are looking for an amazing physical transformation, then this session is for you.
Some of the questions that we will be answering are, "How long does it take to lose weight?" "How much weight can a person lose in a week?" "Can you lose weight if you go off a diet?" and "What's a healthy ideal weight?"