Strength Building & Fat Loss with Puru

The program incorporates exercises that target the major muscle groups of the body, helping you strengthen key areas, boost metabolism, improve overall ease of movement. Muscular endurance and strength are vital for performing everyday activities with ease and confidence. The program focuses on progressively challenging your muscles through resistance training exercises building physical and mental resilience. The workouts are designed with comprehensive full-body approach at adequate volume per week. By combining strength training and aerobic workouts, we create a well-rounded program that promotes fat loss, improves cardiovascular function, and boosts overall energy levels, allowing you to move efficiently through life.
In addition, this program improves daily function and helps alleviate joint pain caused by sedentary lifestyle or overweight, inadequate strength or poor posture as well as manage blood sugar & lipid profile. I understand the importance of keeping workouts engaging and varied to ensure consistency and enjoyment.