Bump & Beyond Fitness with Puru

Hey there, mama-to-be and new moms! Welcome to my amazing Pre & Post Natal Fitness Training Program, designed especially for expecting and new mothers!
During the pre-natal phase, we'll focus on safe workouts that are functional and effective tailored to your changing body and demands throughout different trimesters. Besides strengthening the major muscle groups, we work on strengthening your core & pelvic floor muscles, incorporating core breath, improving posture & flexibility, and enhancing cardiovascular & muscular endurance that prepares you for labour. The tailored workouts will help you maintain a healthy weight, reducing the discomfort & pressure on joints, as well as boost your mood.
Once your bundle of joy arrives, I will support your journey back to feeling strong, confident, and revitalized. We'll introduce exercises that focus on rebuilding & rehabilitating the core and pelvic floor muscles, improve mobility and restoring muscle tone. With this, we'll also address common postpartum concerns such as diastasis recti, back pain and pelvic floor health, ensuring a safe and effective recovery.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 16
Price Per Session $: 30
Session Length (in minutes) : 60
Booking Timezone: India Standard Time (IST) [GMT +5:30]
What to expect in a meeting: Strength training, functional training, Mobility & flexibility, Breathwork
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Years of experience: 8
Languages Offered:
English
Spanish
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