Bump & Beyond Fitness with Puru

Hey there, mama-to-be and new moms! Welcome to my amazing Pre & Post Natal Fitness Training Program, designed especially for expecting and new mothers!
During the pre-natal phase, we'll focus on safe workouts that are functional and effective tailored to your changing body and demands throughout different trimesters. Besides strengthening the major muscle groups, we work on strengthening your core & pelvic floor muscles, incorporating core breath, improving posture & flexibility, and enhancing cardiovascular & muscular endurance that prepares you for labour. The tailored workouts will help you maintain a healthy weight, reducing the discomfort & pressure on joints, as well as boost your mood.
Once your bundle of joy arrives, I will support your journey back to feeling strong, confident, and revitalized. We'll introduce exercises that focus on rebuilding & rehabilitating the core and pelvic floor muscles, improve mobility and restoring muscle tone. With this, we'll also address common postpartum concerns such as diastasis recti, back pain and pelvic floor health, ensuring a safe and effective recovery.