My life assessment with Helene

If your life is like mine, you barely have time to sit down and think. My days are so fast-paced, that they feel like a blur. I go through the motion like a robot, with the feeling that I am constantly running and chasing time. It is exhausting, isn't it! What about pushing the breaks for once! This session is designed to give you a time and a space to stop what you are doing and truly reflect on your life, your accomplishments and where you want to go moving forward. 60 minutes of digging deep into your reality and assess what is going on in your life. In our busy lives, we sometimes forget where we wanted to go in the first place. We sometimes forget the very dreams that we had that made us feel alive. Some of us get caught up in a comfortable routine and our ambitions take the back seat. Some of us stop believing in a better life and become resentful. If we could only stop for a second and think. If we could only take that time for ourself to assess where we are and where we actually want to be in life. That is what this session is about. Self-reflection as a start for a better tomorrow.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 100
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: My meetings with you are a safe place with a no judgment policy. I want you to feel free and comfortable to share parts of your life with me, so we can find areas of improvement together.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
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Certifications: ICF - CCE Certified Health and Life coach
Years of experience: 1
Languages Offered:
English
Spanish
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German
Portuguese
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