Plant based protein, whey protein, whey isolate protein, beef isolate protein, which one is best for me and my goals? In today's society, we are overwhelmed by options and every one boasts to be the very best. How do you know if you can trust these company’s claims?
As a certified Nutrition Coach through NASM (National Academy of Sports Medicine), this topic fascinates me. I remember before studying nutrition feeling lost about what protein to take. In fact, for a long period of time I took the wrong kind of protein powder and this set back my fitness progress by months!
In this session, we will delve into the world of protein powder. Come ready with the protein powder you have in your house and the fitness and nutrition goals that you have. If you don’t have a protein powder or specific goals, we can also use the session time to define your goals and find a few protein powders that work for you.
As an extra treat, we will end the session discussing the best time of day for you to consume the protein powder and how to choose protein powder when you have specific dietary restrictions like lactose intolerance, high cholesterol, etc. This session does not have a free 15 minute call since it is very specific, but if you would like to meet me ahead of time you can book a free 15 minute session from my Nutrition Coach link or Pilates Instructor link:
I am in Atlantic Standard Time. I am available for sessions Tuesdays 6pm-7pm, Wednesdays, 4:30pm-6:30pm, Thursdays 6:30pm-7:30pm, Fridays 5:30pm-6:30pm, and Saturdays from 11am to 4pm.