These single sessions: Plant Based Nutrition Coaching is for you if you are either brand new to a whole food, plant-based diet and want to learn how to eat this way or have been eating this way for years and wish to optimize this even further to reach your health goals.
These sessions are right for you if you:
-Are interested in improving your health, weight, or energy via a whole food, plant-based approach
-Are a beginner who would like to learn about or are just getting started with plant-based eating
-Are already familiar with plant-based eating and are looking to further enrich your skills or gain new tips, confirmation, and inspiration
What you'll learn:
-What foods are included in a whole food, plant-based eating approach and why
-What foods are excluded as a part of a whole food, plant-based eating approach and why
-Shopping, cooking, meal suggestions
-How to eat whole food, plant-based outside of the home
-How to create a life-long foundation of healthy eating
-Why a whole food, plant-based diet provides the most health, healing, and protection benefits