Ever struggle with deciding what you should be eating on a day-to-day or weekly basis for specific needs? I want to provide clients with tools to easily track and calculate exactly what they should be eating specific to your dietary needs and activity levels.
Most people don't realize that there is not a "secret diet" or plan that can accustom to everyone's needs. Every single human body is different, inside and out, and I am here to help provide a sufficient dietary plan for you, no matter what your goals may be. I have worked with athletes, weight-lifters, older and younger populations, and anyone trying to find what diet works best for them.
I can help you calculate how many calories you should be consuming every day and how to track these, calculating macros and micros, BMR (Basal Metabolic Rate), discuss vitamins and supplements, sport or activity-specific dieting for performance enhancement, weight loss, gain muscle, general health and wellness, and much more!