Spencer Overturf

With years of experience in the health and fitness industry, I am passionate to provide clients lifelong programs to live healthier and sustainable lives. My areas of research and experience I am willing to help with, include (but not limited to): nutrition (weight loss, gaining muscle, maintenance, clarity, performance, ect.), fitness programming for all goals, sports performance, injury prevention and rehab exercise, mobility/stretching, and much more! My mission is to help clients heal and move better, improve their quality of life, and achieve their wellness goals. My area of study comes from the University of Minnesota-Twin Cities, with a Bachelor's of Science in Kinesiology, and I have spent my whole life in the health and fitness industry doing extensive research and experimenting of my own. I also have been playing semi-professional soccer in the UPSL, NPSL, and MASL leagues over the past 3 years and still currently play. I value learning, collaboration, and compassion, and I strive to bring diverse perspectives and experiences to everyone for their individual needs.