Movement therapy and Mobility for lasting function with Spencer

Ever think about what you can do to help both alleviate and prevent the onset of chronic aches and pains that so many of us deal with on a day-to-day basis? Most of the common aches and pains we deal with accumulate over years and years without addressing and providing weekly care to our joints and surrounding tissue.

Work with me for a full body mobility workout that is essential for optimizing joint function with its correlating tissue. We need to address the underlying imbalance to decrease or eliminate the cause of stress and therefore alleviating pain. I want to work with clients to provide the best care for you and work through any restrictions or stressors/pains that you may be dealing with.

You don’t wait until you have a cavity to brush your teeth and so you shouldn’t wait to treat your body right.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Single Wellness Session
Price Per Session $: 60
Session Length (in minutes) : 60
Booking Timezone: Central Standard Time (CST) [GMT -6:00]
What to expect in a meeting: Full body or customized mobility and functional exercise routine
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Fitness & Exercise
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Certifications: Kinesiology B.S
Years of experience: 6
Languages Offered:
English
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