• Personalized Meditation Guides: Tailored meditation sessions to promote mental clarity and relaxation.
• Holistic Nutrition Guidance: A customized nutrition plan to nourish the body and support overall well-being.
• Emotional Intelligence sessions: Techniques to enhance emotional awareness and foster a balanced emotional state.
• Stress Management Strategies: Tools to identify and manage stress, promoting a harmonious mind-body connection.
• Mindfulness Practices: Mindfulness training to cultivate present-moment awareness and reduce mental clutter.
• Life Purpose Exploration: Guidance in discovering and aligning with one’s life purpose for soulful fulfillment.
• Positive Affirmation Integration: Tools to incorporate positive affirmations for a more positive mindset.
• Regular Check-ins and Accountability: Ongoing support and accountability to ensure progress adjustments to the coaching plan as needed.
Meetings are held twice per week via Zoom.